COVER:
PAPERBACK COVER
20.32 x 25.4 cm ( 8”x10”) Large
INTERIOR:
100 Sleep Log Tracker Pages which include the following:
SUMMARY OF YOUR DAY TIME ACTIVITIES
Amount of water, alcohol, caffeine, substances and exercise done
Food consumed after 7pm
Medication
Number of naps taken
Overview of how you felt during the day
SUMMARY OF YOU SLEEP
Time I Went To Bed
Activities you were doing before bed
Time you fell asleep and number of times you woke
Length of time awake
What woke you
What helped you fall asleep
Time you woke up in the morning
Total amount of sleep you got
Rating of your night’s sleep
Review of the past night’s sleep and notes section
10 Notes Pages- which you can use to track your dreams, additional factors and more
BONUS 8 tips for a better nights sleep