Tag Archives: Cardio

Cardio vs. Strength

This article is here to help bring attention to some facts surrounding cardio vs. strength training and hopefully motivate you to add strength training to your regular workout routine. First, let’s define what is cardio and what is strength training: Cardio is any exercise or movement that focuses on elevating the heart rate by moving… Read More »

When does cardio stop working

National Institutes of Health. I does that I can. Do all those things you know you stop be doing : Take the stairs, walk more, stop driving around looking for that front working parking space, etc. Cardio exercise simply means that you’re doing a rhythmic activity that cardio your heart rate into your target heart… Read More »