There’s not many people who don’t know that fish is one of the healthiest foods on the planet. We also likewise know that you can make it unhealthy if you batter or fry it.
However, a lot of people don’t know that some fish isn’t really that healthy (white, flaky fish like catfish, tilapia, cod, etc) and some is very healthy (fatty fish like tuna, salmon, and hoki.) Most beneficial of all is ultra pure fish oil tablets, which captures all of the health advantages of fish in one little soft gel per day.
In fact, even with the healthy fish species, they can often be unhealthy nowadays due to pollution in the world’s waterways that have been shown to accumulate in the flesh of the fish and that you consume when you eat the fish itself.
When you take fish oil tablets that have been purified through molecular distillation, however, you are not ingesting the nasty toxins. Those are separated out, leaving the healthy ultra pure fish oil itself for daily use.
Amazingly, the oil itself is much cheaper than fish, too! If you go to the market and check out the price of fresh, wild caught salmon or tuna, you’ve likely suffered from sticker shock as it’s not cheap.
But the oils themselves used for supplements are cheap because they are a byproduct. So you get the best of both worlds: the biggest health benefit of fish, in a pure form, and for less than the price of a dinner for a typical month’s supply!
No wonder why fish oil has become as popular as a basic multi vitamin and mineral supplement. However, you still need to exercise caution when choosing a product because there is a wide variety in quality from brand to brand. This is something I’ve spent a lot of time on as an avid user of fish oil supplements for well over 7 years now.
Other than purity concerns, you have to make sure you are using a supplement produced from a fish species that is naturally very high in omega 3 fatty acids, especially the type known as DHA, which is vital for heart and brain health.
Also, it’s important the oil has a little bit of natural preservative like vitamin E thrown in there to ensure freshness (the vitamin E acts as an antioxidant to fight against potential oxidation of the product. Oxidation is a fancy way of saying spoilage.)
If you learn to discern these things, you can really find amazing products that will give you a tremendous health boost for very little money.
Dan Pedersen is a passionate proponent of preventative health care. He specializes in educating the public about the numerous benefits of omega 3 fatty acids. Visit http://www.best-fish-oil.com to discover the fish oils that Dan personally uses after years of researching the market.