Tag Archives: Managing

Managing Stress

Deadlines. Bills. Money problems. Chores. Family responsibilities. Relationship challenges. Work issues. Politics. Drama. STRESS. TOO MUCH STRESS. Does this sound familiar? Of course it does. Statistics from the APA even show how stressed we are. Forty four percent of people surveyed indicate that their stress levels had increased in the past five years. Stress is… Read More »

The Bipolar II Disorder Workbook: Managing Recurring Depression, Hypomania, and Anxiety

Most people have heard of bipolar disorder, a mental health condition that is marked by manic episodes and periods of intense depression. Bipolar II disorder differs from bipolar I in that sufferers may never experience a full manic episode, although they may experience periods of high energy and impulsiveness (hypomania), as well as depression and… Read More »