Tag Archives: Stress

Stress in America, One Year into the Pandemic – an APA Update on Parents, Healthcare Workers, and Black Americans

A Year into our collective coronavirus experience, Americans remain stressed, with physical health taking a back seat to our daily grinds based on the 2021 Stress in America survey from the American Psychological Association (APA). The APA has been updating us on U.S.-stress for several years, and more frequently since the start of the COVID-19 pandemic… Read More »

For natural stress relief

Summary Prioritize what needs to get done and make time for it. Prevent losing your cool during a spousal spat by squeezing the tips of your thumb and forefinger together. You can also try deep breathing anywhere. Several studies show that aromatherapy can decrease anxiety and improve sleep 7, 8, 9. Caused by chronic stress,… Read More »

Can use stress relief juice

Call to speak to an expert program advisor today : 1. Privacy Statement: When you submit sensitive information via the website, your information is protected both online and offline, and is not shared with anyone under any circumstances. You may opt out of future contacts from us at anytime, here. Stress is a part of… Read More »

How to relief stress by yoga

A little bit of short term stress may actually be quite helpful in certain situations, but stress that goes beyond the short term quite frankly, sucks. Prolonged stress takes its toll physically, emotionally and mentally and can affect everything from sleep, digestion, libido and our relationships. And this, my friends, is where yoga can be… Read More »