If you want to make one change to your diet to lose weight and promote gut health, that one change should be eating more fiber. There are many reasons you would want to make dietary changes that can help you maintain a healthy weight. Maintaining a healthy weight is one way you may be able… Read More »
Jump to content. A low-fiber diet contains foods that don’t create much waste stool. This diet slows down your bowels and gives them a chance to rest. Fiber is the part of plants that your body can’t digest. It gives bulk to your diet and helps you feel full. It also helps you have regular… Read More »
Calling all low-fiber friends! Wondering how to eat healthy on a low fiber diet? Ready to banish the bland? If your doctor has recommended a low-fiber diet, know that it can still be possible to eat nutritious foods like fruits and vegetables. These five tips will help you create a healthy low-fiber diet that keeps… Read More »
If you buy something through a link on this page, we may earn a small commission. How this works. A plant based diet is one that focuses on only or mostly foods from plant sources. In this article, we look at what a plant based diet is, the health benefits, and what nutritional considerations a… Read More »
The American Heart Association (AHA) recommends limiting your salt consumption to no more than 2,300 milligrams (mg) a day, with an ideal intake of 1,500 mg per day for adults.1 The rationale used says salt in your bloodstream draws in more water, creating greater work for your heart and increasing your blood pressure.2 However, this… Read More »