A main source of sodium is table salt. Check out these guidelines for a low cholesterol, low saturated fat diet including how to choose meats, dairy, fruits and vegetables and more. Materials provided by American College of Cardiology. A low-fiber diet may be suggested after some types of surgery or if you have diarrhea, cramping,… Read More »
If you experience this, consider eating more salt, taking a magnesium supplement, or soaking in an Epsom Salt bath. Consuming about 4 to 7 grams of sodium about 2 to 3 teaspoons of salt per day could be where most people use the low-carb salt will feel and keto the best. Ivor Cummins and Bjarte… Read More »
The water is at its coldest now. It’s only 8°C but it feels like it’s freezing. At high tide the women gather. Springing from cars, stripping off jackets and scarves, donning colourful hats and goggles. It’s time to get in. t Mountcharles Pier in west Donegal, the rain has finally abated. Not flat-calm but not… Read More »
New research suggests that a diet high in salt may promote cognitive decline by destabilizing levels of the protein tau. Excessive levels of tau are a hallmark of dementia. Share on PinterestAvoiding excessive salt intake could stave off dementia. Dr. Giuseppe Faraco, an assistant professor of research in neuroscience in the Feil Family Brain and… Read More »
The American Heart Association (AHA) recommends limiting your salt consumption to no more than 2,300 milligrams (mg) a day, with an ideal intake of 1,500 mg per day for adults.1 The rationale used says salt in your bloodstream draws in more water, creating greater work for your heart and increasing your blood pressure.2 However, this… Read More »