Tag Archives: blueberries

Blueberries And Your Health

We love blueberries and have some daily with our cereal. They not only taste good but are also good for your health. In fact a new study published  in a mainstream medical journal showed that participants with the highest blueberry intake showed improvements in vascular functioning and HDL. Blueberries are rich in anthocyanines. These compounds… Read More »

Can blueberries protect heart health?

According to a new study, consuming 1 cup of blueberries each day might improve the metabolic markers associated with cardiovascular risk. Blueberries are tasty, but are they good for our hearts? Blueberries are delicious and nutritious; if they could also lower the risk of heart disease, that would be a bonus. For that reason, the… Read More »