Tag Archives: Lose

The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

From Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestseller The FastDiet and his results-driven high-intensity training program FastExercise for the ultimate one-stop health and wellness guide that helps you reinvent your body the Fast way!Eat better and exercise smarter than you… Read More »

The Plan: Eliminate the Surprising “Healthy” Foods That Are Making You Fat–and Lose Weight Fast

In this revolutionary, New York Times bestselling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Foods that are revered by traditional weight loss programs, such as turkey, eggs, cauliflower, beans, and tomatoes, may… Read More »

Ketogenic Diet: How to use Ketosis to Lose Weight, Increase Mental Focus, & Feel Truly Alive! + The Top 140 Recipes: (2 Bonus Books included!) (Weight … Recipes, Ketogenic Cookbook, Paleo.)

The purpose of this book is to reveal the TRUTH about the Ketogenic Diet and to provide the knowledge and tools needed for those who wish to use it. It can be the most effective solution for your weight loss struggles and health problems, if done correctly! More and more dietitians and biochemistry professionals are… Read More »