Stepping on a scale after months of poor dieting is no fun. Sometimes you wonder how it is possible for you to gain so much weight. Well, most people would be looking for some quick ways to lose the extra weight. That is how fat burners keep popping up as top searches in search engines… Read More »
Pictured: 30-year-old Grout after losing 134 lbs In November 2018, I got hit by a vehicle on my motorbike. I was hurled 10 feet in the air and suffered a concussion and breaks to my tibia and fibula, both of which were serious injuries in the lower part of my leg. Following the accident, I… Read More »
You may sometimes feel that you have tried almost every method to lose weight, but nothing was fruitful. You can choose to incorporate healthy changes in your lifestyle so that maximum benefits are obtained. Small tweaks will help you make your lifestyle better, and at the same time, you can lose weight fast. Weight loss… Read More »
Millions of readers rely on HelpGuide for free, evidence-based resources to understand and navigate mental health challenges. Please donate today to help us protect, support, and save lives. Pick up any diet book and it will claim to hold all the answers to successfully losing all the weight you want—and keeping it off. Some claim… Read More »