Learn how cardio fitness promotes heart health. Heart disease is the leading cause of death across nearly all demographics, which is why taking care of your heart is one of the best ways to ensure a healthier and happier life. If you’re looking to support a healthy heart, cardio fitness is a great place to… Read More »
With lockdown 3.0 pressuring people to do something epic with their time, celebrity trainer Sarah Lindsay shares her advice on realistic lockdown goal setting Learn a new language, lose the lockdown belly, start a business are just some of the ‘goals’ I have seen floating around at the moment encouraging people to make the most… Read More »
Karla Denize is a Glamour and Fitness Model, Clinical Psychoanalyst and Bikini Fitness IFBB competitor from Brazil. She has won many competitions and is now an accomplished model and an Instagram influencer. Women Fitness President Ms. Namita Nayyar had a candid interview with Karla Denize who is Glamour and Fitness Model, where she talks about… Read More »
You might think that after almost 30 years at the very top of Aussie TV and radio, Osher Günsberg’s diet and fitness regime would be totally out of touch with us regular people. We’re talking Oprah-style private chefs, exclusive gyms, personal trainers, and all the rest, right? But the reality couldn’t be more Down to… Read More »
Experts do agree that the healthiest diet includes an abundance of minimally processed plant foods, and limited amounts of the important. This sure is a great read and comes at a time when diversification on the cakes or rice cakes. Spreads and healthy fats Try avocado, tahini and hummus as spreads on bread, oatcakes, corn… Read More »