Exercise has been called a double-edged sword for women when it comes to body image as some types of exercise seem to improve body esteem, whereas others have the potential to lower it. In other words, from a psychological perspective, not all fitness approaches are created equal. A new Northwestern University study found that while… Read More: Fitness instructors' comments shape women's body satisfaction »
Eco-friendly fitness gear has finally come of age this season with kit that is disarmingly beautiful and functional – as well as sustainable Monday October 1st 2018 is a date I remember well. It was this day that the public watched in horror the BBC show Drowning in Plastic. Were you one of those shocked and… Read More: 20 eco-friendly fitness gear MUST HAVES »
Our fitness guru, Rob Tynan, breaks down EMS (Electronic Muscle Stimulation). Fitness Apps and Fitness Cheats are en vogue. With easy access to fitness tips on social media platforms (like Instagram) people follow their celeb heroes and mimic their workouts. There are pros and cons to this (mainly cons!). The big issue is that due… Read More: What is EMS? Here's a breakdown of the popular fitness… »
Wellness advice for life via amazon.com With a long list of products and initiatives slated for 2018 (from retreats to snack lines) F-Factor founder Tanya Zuckerbrot is on her way to being the next Jenny Craig. You’ll see why when you pick up her book, which is more about being healthy as a permanent lifestyle… Read More: 23 Gift Ideas for the Fitness Lovers in Your Life »