Experts do agree that the healthiest diet includes an abundance of minimally processed plant foods, and limited amounts of the important. This sure is a great read and comes at a time when diversification on the cakes or rice cakes. Spreads and healthy fats Try avocado, tahini and hummus as spreads on bread, oatcakes, corn… Read More »
If you’re looking to track your fitness levels and take better care of your overall health, a fitness tracker is a great place to start. Tracking your fitness has come a long way since the early days of pedometers. These days fitness trackers come with a wide-range of functions, from GPS and heart rate monitoring,… Read More »
After eight years as a trainer, Instagrammer and TV personality Chloe Madeley seriously knows her stuff when it comes to diet and fitness. We found out 7 body hacks Chloe wants everyone to know You probably already know who Chloe Madeley is. Some may recognise her from their TV screens as a presenter or when… Read More »
The UK’s National Health Service is hoping that a new pre-treatment fitness program will lead to better odds of survival for thousands of cancer patients. People who have been diagnosed with the disease are being given the option of entering into a ‘prehab’ regime of three fitness sessions a week, including a mix of high… Read More »