If you frequently visit a gym, you’ve most likely seen people exercising on a rowing machine or have used it firsthand. As the name suggests, this machine mimics the movements performed by professional boat-rowers. While rowing may not be the first exercise that comes to your mind when it comes to boosting your fitness, there… Read More »
Blood flow restriction (BFR) training, which I perceive to be the greatest innovation in exercise training in the last century, was developed in Japan by Dr. Yoshiaki Sato in 1966. There, it’s known as KAATSU, which means “additional pressure.” KAATSU was brought to the U.S. just over a decade ago by Steven Munatones, after he… Read More »
Cat Cora is a world-renowned chef, author, restaurateur, contributing editor, television host and personality, avid philanthropist, health and fitness expert, lifestyle entrepreneur and proud mother of six. The Iron-chef has opened more than 18 restaurants across the United States and globally, highlighting her platform on health, wellness, and sustainability. In 2018, she was featured in… Read More »
Going through fat reduction doesn’t mean you could be complacent about your health and fitness afterward. If you start becoming unmindful of your health and fitness routine, you might end up going back to your old self. Getting a fat reduction treatment from medical spas like Bella Med Spa or similar clinics may have been… Read More »