Obesity and overweight are the major health problems that are affecting the people a lot. This condition is the leading source of heart problems, hypertension and diabetes. Obesity is the condition where the calories you consume are more than the calories you burn off. It not only downs the appearance of a person but also… Read More »
Losing 100 pounds is NOT easy! This book is NOT filled with the latest promises and solutions for fast weight loss. You can find plenty of other books on those topics if you’re not ready to give up the roller coaster ride just yet. What you will find here is a blueprint of tips and… Read More »
Pregnancy is a great milestone in the life of the woman and her spouse. This can bring different physical and emotional changes in her. Same holds true for women post pregnancy. Several changes would take place and she needs to cope up with her new role as a mother. To keep her healthy, she should… Read More »
Most people want a fast diet to make them thinner and healthier… Well, apart from a lottery win and retiring from work! Thinner and healthier is high on most people’s lists of wishes… Is it possible that some foods have weight loss and health giving properties? And could they also help prevent people becoming victims… Read More »