The term “plant based” is everywhere right now—and there’s no standard definition for what that phrase actually means. This confusion may contribute to something I’ve been hearing as a registered dietitian: that consuming plant-based omega-3 fatty acids is the same as consuming fish-based omega-3 fatty acids. This isn’t true. And it’s an oversimplification. There are… Read More »
Whether you’re looking to eat more plant-based, whole foods or you’re looking to fully transition to eating a vegetarian or vegan diet, we can all benefit from eating a diet that’s abundant in plants! A plant-based diet is comprised of natural, real ingredients that are packed with vitamins, minerals, fiber and nutrients to nourish your… Read More »
Today’s health tip is a continuation of last week’s column about how to transition to plant-based nutrition, based on a patient handout developed by my wife, Kathy — a nurse practitioner and an excellent cook. THE FREEZER IS YOUR FRIEND • When cooking items such as grains, beans, soups and vegan chili, always make extra… Read More »
❤Use a bottle or two bottles is not very obvious,if your body is a little weak,we recommend you buy 8 bottles,Long-term use to enhance physical fitness, a course of four bottles down the penis may increase 3-5cm ❤ 1 bottle can be used a month,according to personal constitution, usually 15-30 days effective ❤ 4 bottles… Read More »