Did you know that you can loose a significant amount of weight without loosing much fat? You may be just be loosing excess water and also muscle tissue you desperately need to keep your metabolism rate high. This makes it harder for you to loose fat in the long run, because the muscle you are… Read More »
There are so many diet plans available today that it could make your head spin trying to figure out which are the best diet plans to follow. Diet plans that promise quick weight loss or require you to avoid certain foods should be avoided like the plague. When evaluating and choosing the best diet plans,… Read More »
Life is Great! Despite what it is that you want in life, you still need a healthy energetic body in order to enjoy everything that life has to offer. If currently you are unhealthy, overweight, or just in the mood for something new, a Ketogenic Diet is your answer! Don’t know what Ketogenic Diet is?… Read More »
As a practicing clinical cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions a cinch. I’m thankful to have this cookbook to share with patients to help them improve their lives. – Phillip R. Anderson III, MD, Clinical Interventional… Read More »