At the start of the new year, a glut of self-help books offer many promises The Money Doctor 2019, by John Lowe (Gill Books) The Hollywood Body Plan: 21 Minutes for 21 Days, by David Higgins (Headline Books) The Power Of Small, by Aisling Leonard Curtin and Trish Leonard-Curtin (Hachette Ireland) Calm The F*** Down,… Read More »
Doctors need to get better at having difficult conversations with dying patients and not just in their final days, according to a report from the Royal College of Physicians. It says doctors should talk to people who could die within 12 months, who may be frail or terminally ill, and give them choices over their… Read More »
Learn How To Stay Healthy with the Mediterranean Diet: Start TODAY your 7-Day Mediterranean Diet Plan When people hear the word “Mediterranean”, most would probably imagine three-hour long feast on foods like pasta, pizza, rack of lamb, lasagna, long rolls of bread, and a bottomless bottle of wine. However, these dishes do not exactly fit… Read More »
The time’s right, your mind is ready to go and you’re all set to start your fast diet… Now the important thing is to make the best start you can so you stay motivated to keep it going. So, how to give your diet the best start? The good news is that it’s really not… Read More »