Charlotte Dormon, Healthista writer and wellbeing coach reveals 10 simple ways we can de-stress during self-isolation including supplements and lifestyle tips The easy option for most when feeling stressed and anxious about life is to pour yourself a large Gin and Tonic or glass of wine, grab a spoon and a tub of ice cream,… Read More: 11 simple ways to de-stress during self isolation »
You’ve probably experienced a few different types of acne since your teenage years, from annoying blackheads to juicy papules. But if you’ve ever developed one of those large, deep, painful red pimples that doesn’t go away, and sometimes never comes to a head, you know it’s a different beast altogether. If you’ve been slathering your… Read More: Cystic Acne Treatment: What’s Up With Those Large, Painful Pimples… »
For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More: Overcoming Overeating: A former food addict’s road to recovery and… »
At the start of the new year, a glut of self-help books offer many promises The Money Doctor 2019, by John Lowe (Gill Books) The Hollywood Body Plan: 21 Minutes for 21 Days, by David Higgins (Headline Books) The Power Of Small, by Aisling Leonard Curtin and Trish Leonard-Curtin (Hachette Ireland) Calm The F*** Down,… Read More: New Year, new start: The best self help books and… »