Tag Archives: Mediterranean

Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

NEW YORK TIMES BESTSELLER Does your diet leave you feeling restricted and confined? Escape to the healthful and carefree Mediterranean lifestyle. The Mediterranean Diet for Beginners offers a complete guide to the Mediterranean lifestyle, which emphasizes healthful living through delicious, fresh foods prepared with total well-being in mind. The Mediterranean Diet for Beginners is the… Read More »

Mediterranean Diet: The Ultimate Mediterranean Diet Recipes for Weight Loss! (Delicious Healthy Mediterranean Recipes and Diet Plan Book for Beginners)

Worn-out of all the diets you’ve tried but still not getting the shape you always wanted Well here’s the best thing for you! This book conveys sufficient details you need in taking yourself to a whole new level of living. Rather than just a new diet, having a new lifestyle is what you need to… Read More »

Your Body, Your Mediterranean Diet Plan

To be honest, we aren’t all that fond of regimented eating plans. Mainly because they’re, well, regimented. This tends to lead to the unfortunate mindset that if you deviate from the plan a little, then you’ve abandoned it altogether, a thought pattern we hope you never develop. But we also realize that a clear plan… Read More »

Why You Should NOT Use the Mediterranean Diet Plan

Probably the most famous diet nowadays is the Mediterranean diet, which requires eating different kinds of fresh foods. Mediterranean region is blessed with great natural resources. People in this region can easily acquire fresh fruits and vegetables. If you want to have a healthy living and follow a Mediterranean diet plan, you have to adapt… Read More »

The Mediterranean Diet Plan: Heart-Healthy Recipes & Meal Plans for Every Type of Eater

As a practicing clinical cardiologist, I am constantly encouraging my patients to adopt this diet. This book is an accessible, practical and informational tool that makes heart-healthy eating decisions a cinch. I’m thankful to have this cookbook to share with patients to help them improve their lives. – Phillip R. Anderson III, MD, Clinical Interventional… Read More »