It is, therefore, important to keep in mind that the Losing diet is not some magic bullet that will make you shed those unwanted pounds quickly and easily. Hope everyone had a llsing weekend!! Have long ago given up grains and most fruits. This is probably because there’s no official Paleo diet who defines the… Read More »
Research indicates that twice the RDA of protein consumption protects muscle mass and promotes fat loss, while triple RDA of protein consumption does not have any additional benefits. The research challenges the theory that losing muscle mass is inevitable when losing weight by exercising and dieting. The researchers reveal that twice the RDA (recommended daily… Read More »
The ketogenic diet has been touted as a major weight loss program, where Instagrammers have documented their keto weight loss success stories to encourage others to join in on the craze and tackle their health and fitness goals. And the pictures don’t lie—keto has changed some people’s bodies in incredible ways. Yet what if you’re… Read More »
Overweight women over the age of 50 could see a reduction in their risk of developing breast cancer if they lost weight, according to a new study. The study, published in the Journal of the National Cancer Institute (JNCI) and conducted by researchers from the American Cancer Society, the Harvard T.H. Chan School of Public Health,… Read More »