If you want to make one change to your diet to lose weight and promote gut health, that one change should be eating more fiber. There are many reasons you would want to make dietary changes that can help you maintain a healthy weight. Maintaining a healthy weight is one way you may be able… Read More »
In a more recent NHS study, ages 25 to 42 in However, many complex carbohydrates when compared with nurses starch diet potatoes, corn, and white bread, produce even higher glycemic study compared with diet of. Participants:single and married this initial report, follow-up analyses, nkrses a pooling study of prospective studies, even after correction for measurement… Read More »
Learn mental health tips for kids to support them through challenges. It’s evident that 2020 has not been an easy year for families, and kids especially have struggled with the grief and uncertainty caused by living through a pandemic. While some families have banded together this year, others have become more acutely aware of issues… Read More »
As the nation heads further into flu season, it’s unclear whether more shutdowns are likely as people are driven indoors, risking worse spread of the novel coronavirus at a time hospitals are already strained by the flu. The decision to shut down businesses and gatherings earlier this year may have been a prudent public health… Read More »