How much exercise should you be doing? To stay health, the NHS says adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities. It explains: “For most people, the easiest way to get moving is to make activity… Read More »
Gut bacteria produce an appetite suppressant than can strengthen the effect of an exercise-based weight loss program. Share on PinterestA supplement may boost the fat-burning effects of exercise long after it has finished. The many health benefits of regular exercise are well known. However, its impact on weight loss is less clear, as exercise increases… Read More »
When the term “remedial massage” is used, it is natural to respond with “what is that?” It is a form of massage otherwise referred to as a sports massage. Remedial massage therapy is typically used to relieve a range of ailments or injuries and is performed by a qualified, professional practitioner. It is a form… Read More »
We all know that exercise has many beneficial effects on the human body. A lot of recent research however indicates that the positive effects of exercise extend to brain health as well, with exercise having an influence on cognition as well as memory. In a review featuring the results of over 100 recent animal and… Read More »
I remember it well. The nuns wanted nothing to do with it, back in the day. From memory they faded deliberately into the background on the day the Sex Talk was due to take place. We girls – 15 and fairly ignorant on the workings of the flesh – were ushered into the geography room… Read More »