Sunday: Resistance training, like this minute cardiovascular workout. More About this Book Jumpstart Czrdiovascular Metabolism: How To Lose Weight By Changing The Way You Breathe With you’ve tried every conceivable combination of diet and exercise and still can’t shed those extra pounds, then perhaps you haven’t discovered the hidden key to weight loss — proper… Read More »
During these trying times, exercise could provide indispensable mental-health support for many of us, according to a timely new study. The study finds that among a generally healthy but sedentary group of adults in their 20s, 30s and 40s, working out lowers levels of depression, hostility and other negative feelings. The study also finds that… Read More »
ExtremeInsanityObsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many of us believe that working harder and eating less — or in other words, doing more — is the only way to get amazing results. For a… Read More »
How much exercise should you be doing? To stay health, the NHS says adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities. It explains: “For most people, the easiest way to get moving is to make activity… Read More »