We don’t need to tell you that exercise (no matter the duration or intensity) comes with a plethora of health benefits—but as this latest study also suggests, it can, in fact, work to improve brain function. As covered on Science Daily, Neuroscientists at OHSU in Portland, Oregon, have discovered that a short burst of exercise… Read More »
Research has shown that exercising regularly for just a single hour a week can help prevent depression. The results of a study reveal that even a small amount of any intensity exercise can help to protect against depression and benefit mental health regardless of gender or age. The analysis involved 33,908 people who had their… Read More »
The benefits of exercise for your blood vessels last only as long as you keep exercising on a regular basis. Aerobic exercise. Erectile dysfunction occurs when a man cannot get or maintain an erection. Back to Blog. We can help you implement a healthy diet and exercise regimen into your daily routine, all while fighting… Read More »
Independent research experts iReach have released findings from a survey they carried out prior to the COVID-19 restrictions in Ireland. The survey, which was carried out on behalf of leading protection specialist Royal London, asked over 1,000 adults nationwide if they exercised regularly and if so, how often. 33% of respondents said they did in… Read More »