ExtremeInsanityObsession Sound familiar? Like words associated with fitness programs that constantly pop up on TV and on your social media feeds, perhaps? Listen, it’s no wonder that many of us believe that working harder and eating less — or in other words, doing more — is the only way to get amazing results. For a… Read More »
Reality is we live in a fast food wonderland and that isn’t going to go away anytime soon. It is so easy to hit a drive thru with the busy schedules we keep. A lot of people are in such a rush they end up eating fast food at least once a day some up… Read More »
Whether you need healthy weight loss or want to build muscles, a diet plan with lots of protein will help you achieve your fitness goals. Protein high diet plans have always been accepted with sportspeople and are now increasing in recognition even among regular dieters who are working on burn the extra pounds of fat.… Read More »
Can you blame a slow metabolism as the reason for weight gain and your fast diet apparently not working? Many people try this excuse – you must have heard this many times… They wail, ‘I can’t lose weight however little food I eat because I’ve got a naturally slow metabolic rate’… No fast diet success… Read More »