Fast Food Dieting Tips

By | November 6, 2016

Reality is we live in a fast food wonderland and that isn’t going to go away anytime soon. It is so easy to hit a drive thru with the busy schedules we keep. A lot of people are in such a rush they end up eating fast food at least once a day some up to three times a day.

At least half of those people are either on a diet, have been on a diet, or considering a diet. Unless you know the right choices to make while visiting your favorite meal on wheels you will soon lose interest in your dieting goal.

Here are a few tips if you need to keep the fast food flowing through your body but you want to lose weight.

The first thing you should do if you have to keep pumping fast food meals in your body is change your breakfast habits. Now a lot of fast food junkies don’t eat breakfast so when it comes to lunch time even though your brain says small fries your mouth yells out large fries…large fries…I want large fries…please. So instead of skipping breakfast grab a meal bar high in fiber. You can get fiber one bars in the cereal isle of your favorite grocery store. Out of all the meal bars I have tried they are my favorite and they are cheaper then most. Depending on your weight try having two to be satisfied. The fiber will help keep you feeling full and regular.

Lunch time rolls around and it’s time to hit your favorite drive thru. Here are some of my “what to order items” from a few of the most widely available fast food restaurants:


Put down the quarter pounder with cheese at a whopping 510 calories; order a cheese burger for 300 calories or a double cheese burger for 440 calories. If you are a chicken sandwich person order the Southern style chicken sandwich only 400 calories verses the 630 in a crispy chicken club. Go for the small fries. Enjoy salads? Order the Caesar with grilled chicken for only 220 calories. The highest calorie count for any salad is 410 so any of those would be a good choice. Don’t get a soda don’t get diet soda, order an iced tea for zero calories, or order a Powerade mountain blast for lower calories.

Burger King

Whopper with cheese lover, I am but not for 770 calories! Order the whopper jr. for a slimmer 420 calories. What a difference, right! Better yet order a cheese burger for a lower 340 calories. For the chicken sandwich lovers order an Italian original chicken sandwich for 520 instead of an original chicken club for a large 690 calories. I would really stay away from the chicken sandwich altogether. Burger King has great salads in my opinion the best for a meal on wheels. The tendercrisp chicken salad is 420 calories and my personal favorite however the tendergrill chicken salad is much better at a low 240 calories. A small onion ring is 143 calories and a small fry is 229 go for the rings you know you want to. As for the drinks same goes, stay away from the sodas.
Taco Bell

Now this is a dieters dream. Taco bell has taken notice to the overweight world and decided to deliver the better choice. All I have to say about this is order it fresco style and you will not go wrong! The fresco menu is made for people watching calories. Most menu boards will tell you the calorie count in each fresco item. So head for the border and order some great fast diet food.

In conclusion you can still lose weight and keep that fast food loving feeling going strong. Now that you know a little more about what to order you can keep it in your diet and mold the rest of your diet around your fast food meal. Aim to keep your fast food meals 700 calories or lower depending on your weight loss goal.

Susan is a weight loss consultant dedicated to helping people reach their weight loss goal. Weight Loss Consultant

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