You may even be using it as a reason not to quit. Take a walk. Tip 9 : If you find you are losing motivation to quit, remind yourself of the many medical and financial benefits of quitting! However, abrupt quitting may be the only option offered by stop smoking services, and this may push… Read More »
Warm up with these antioxidant-rich teas and must-have tea accessories! With the cold and flu season upon us, the chill of the winter freeze still lingers, and we’re all too ready to curl up on the couch with a good book and a mug of hot tea. Not only does tea help warm us up… Read More »
How much exercise should you be doing? To stay health, the NHS says adults should try to be active every day and aim to achieve at least 150 minutes of physical activity over a week through a variety of activities. It explains: “For most people, the easiest way to get moving is to make activity… Read More »
Is toilet squatting really better than just sitting, or are the supposed benefits of a squatty potty just the fantasy of a rainbow-pooping unicorn? Health 8 January 2020 By Michael Marshall Robbi Akbari Kamaruddin/Alamy Stock Photo For the past few weeks, I have been defecating differently. All my life, when I needed to relieve myself… Read More »
The Activity App on the Apple Watch. Todd Haselton | CNBC Tech giants like Amazon, Apple and Alphabet‘s Google might be raking in cash from their core businesses, but they aren’t always successful in everything they try to do. Health care is an Achilles’ heel for many of them. In the past decade, almost all… Read More »