Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety [embedded content] According to an Italian study, a group of 69 participants, generalised with anxiety disorders,depression or similar conditions, were put through a workshop… Read More »
According to one report [1], nearly 40 million adults in the U.S. have anxiety disorders, accounting for 18.1% of the population. So it is safe to say that anxiety is a common mental disorder in the nation. A panic attack also stems from anxiety disorders and leads to sweating, numbness, irrational fear and palpitations. While… Read More »
December 18, 2018 Share this content: Higher initial costs associated with CBT were offset by savings resulting from fewer hospital admissions and emergency department visits in the subsequent 12 months. Cognitive behavioral therapy (CBT) interventions were statistically and clinically superior to self-help leaflets in the treatment of anxiety in patients with chronic obstructive pulmonary disease… Read More »
It is the age of Generation Z – people born in the mid-1990s to mid-2000s. People in this age group are commonly known to be care-free and easily adaptable, but recent research claims otherwise. Research by Kaspersky Lab and the Mix, a nongovernmental organization that helps young people in the digital world, has identified Generation… Read More »