Clinical Psychologist Ashley Berges shares her best practices for getting through this crisis without falling apart. March 21, 2020 by Ashley Berges Leave a Comment Images of empty grocery stores are all over the news, people stocking up on toilet paper and posting on social media, stores closed, restaurants closed, and your gym is probably… Read More »
A US online survey has found that although gay and bisexual men who used PrEP had significantly more condomless sex with non-primary partners than men who didn’t use PrEP they were less likely to be anxious. A relationship seen in previous studies between higher rates of condomless sex and more anxiety did not seem to operate for… Read More »
Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety [embedded content] According to an Italian study, a group of 69 participants, generalised with anxiety disorders,depression or similar conditions, were put through a workshop… Read More »
According to one report [1], nearly 40 million adults in the U.S. have anxiety disorders, accounting for 18.1% of the population. So it is safe to say that anxiety is a common mental disorder in the nation. A panic attack also stems from anxiety disorders and leads to sweating, numbness, irrational fear and palpitations. While… Read More »
December 18, 2018 Share this content: Higher initial costs associated with CBT were offset by savings resulting from fewer hospital admissions and emergency department visits in the subsequent 12 months. Cognitive behavioral therapy (CBT) interventions were statistically and clinically superior to self-help leaflets in the treatment of anxiety in patients with chronic obstructive pulmonary disease… Read More »