If you feel anxious most of the time, you’re not alone. There is no one in the world who doesn’t feel anxious at some time. And it is even more common to feel anxious during adolescence, because so many changes are taking place in your body, your mind, and your emotions. The good news is… Read More »
What Is Ashwagandha? Ashwagandha is an incredibly healthy medicinal herb that is very popular in Ayurveda. Also known as Indian ginseng, it has been used for thousands of centuries in Ayurvedic medicine for it’s effective medicinal and therapeutic properties. It is classified as an adaptogen, meaning it helps your body manage and adapt to stress.… Read More »
The Smart Nootropic Mood Enhancer – Just Own Yourself Life centers around one’s happiness. Remove all external factors & one’s self worth and level of satisfaction universally centers around one thing, happiness or to take it even further… dopamine! Sure, you just got your secret crush at the gym’s phone number or you got that… Read More »
“Although, your health condition may impact your everyday life, do not let it define who you are.” XANAX (alprazolam) is used to treat anxiety disorders and panic disorder (sudden, unexpected attacks of extreme fear and worry about these attacks). Alprazolam is in a class of medications called benzo-diazepines. It works by decreasing abnormal excitement in… Read More »
The New York Times bestselling author of I Quit Sugar transforms cultural perceptions of the mental health issue of our age—anxiety—viewing this widespread condition not as a burdensome affliction but as a powerful spiritual teacher that can deepen our lives. While reading psychiatrist Kay Redfield Jamison’s groundbreaking account of bipolar disorder An Unquiet Mind, Sarah… Read More »