Zone diet Benefits

How do you recognize a fad diet? When I asked myself this question, some generous people hurried to offer me free, quick, easily digestible answers. I chose the top ten from the list, and decided to match them with the Zone diet’s most common features. The Zone Diet is completely built around meal ratios. It… Read More »

The Best Diet Plan – How to Find Yours

Looking for the best diet plan? Convinced it doesn’t exist? In a way, you are right. There is no perfect diet plan that is going to allow you to shed weight — without you having to change a thing about your lifestyle. Sorry, Virginia, but there is no Santa Claus and there is no magic… Read More »