Is self-rated successful ageing achievable in older women living with HIV, despite health complications they are likely to be confronted by? Published by Dr Anna Rubotsva and colleagues in the Journal of Acquired Immune Deficiency Syndromes, a recent survey strongly suggests so: in 386 HIV-positive and 137 HIV-negative women, aged 50 years or over, successful… Read More »
For many of us, old age conjures up ghastly images of decrepitude and degenerative disease. So, panic-stricken, we fork out thousands of dollars for anti-wrinkle creams, blood-pressure pills and Botox. Yet simple lifestyle changes and a bit of old fashioned discipline can win back decades. A small but very definite vertical line recently appeared on… Read More »
Aging is a fact of life. However, wrinkles, sagging, age spots, and other appearances of age don’t have to occur. No, you do not need to go under the knife and have plastic surgery or find the fountain of youth to look as young as you feel. Instead, if you adopt an anti ageing diet… Read More »