Consider the following questions in assessing your chosen diet: Does the diet match your eating habits? Be realistic when choosing the best diet for you. You know yourself. You know your daily schedule and your daily activities. Make sure that your chosen diet is one that fits your eating habits- in a healthy way. For… Read More »
So you’ve made the resolution that THIS is the year you’re going to lose weight and get in the best shape of your life. You’re not going to settle for second best – you’re going to achieve that dream body you’ve always wanted. Great news – this is actually the best time to make that… Read More »
A balanced weight is an essential element of optimal health. The quantum you munch, what do you munch has main roles in keeping a healthy weight or reducing weight. The other key factor is Exercise. Till few years back, diets low in fats were considered as the top way to reduce weight. A growing says… Read More »
Lose 10-30 pounds fast with this proven fat loss system Let’s be real now, either you are in it or you aren’t, you are gaining or you are losing, you’re progressing or you’re regressing. The human body never just stays the same. All of these outcomes are determined by what decisions you make on a… Read More »