A new report in Scientific American says the satiating diet may be an easier way to lose weight than the keto diet. It consists of foods that provide high-nutrient-content while also being super filling and satisfying. According to one study, the satiating diet helped participants lose weight while feeling fuller. If you’ve tried the keto… Read More »
It’s week four of Olivia’s 12 week body transformation at Transition Zone and she has lost over 4 kilos and 4 per cent body fat Welcome back to my transformation diary, it’s time to let you all know how I got on in week four (read all about week three here). So this week I… Read More »
For most of us, losing weight isn’t easy. We try to cut calories, eat more nutritiously, and work out, but life can get in the way. A couple of dinners out at restaurants, a few drinks at a party, or a coworker bringing in freshly baked cookies can blow all your efforts for the week.… Read More »
According to results from a randomized controlled trial, a high protein reduced calorie diet can help older obese individuals lose more weight and “bad” fat, while maintaining muscle mass and improving bone quality.[1] Geriatricians have struggled with safe weight loss recommendations for the elderly due to the muscle and bone loss that can result from… Read More »