Sometimes, people complain that sleeping pills are not effective for them. This happens when people do not follow the prescriptions of the doctor or the manufacturer. Sometimes, the impact is caused by Rebound Insomnia. It is a condition in which, an insomniac cuts down the dosage of sleeping pills suddenly. The insomnia returns with adversity… Read More »
There are many people that have sleep problems and will usually just put it off to stress or just having another sleepless night, but these people could have a treatable sleep disorder and not even know it. If you are a person who has sleepless nights for more than three times a week then you… Read More »
COVER: PAPERBACK COVER 20.32 x 25.4 cm ( 8”x10”) Large INTERIOR: 100 Sleep Log Tracker Pages which include the following: SUMMARY OF YOUR DAY TIME ACTIVITIES Amount of water, alcohol, caffeine, substances and exercise done Food consumed after 7pm Medication Number of naps taken Overview of how you felt during the day SUMMARY OF YOU SLEEP… Read More »
The Cure for Insomnia: Proven Steps to Overcome Sleep Disorders This book contains proven steps and strategies on how to overcome the difficulty of falling and staying asleep due to insomnia. Insomnia, alternatively known as sleep deprivation or restlessness, is a slumber issue in which there is a failure to nod off or to stay… Read More »