Tag Archives: Sleep…

Catching up on sleep at weekends may aggravate period pain

A lie in can have consequencesAdam Kuylenstierna/EyeEm/Getty By Alice Klein Sleeping in on weekends may cause period pain by disrupting normal reproductive cycles, a study in female university students suggests. We already know that female shift-workers are more prone to irregular menstrual cycles, difficulties falling pregnant and miscarriages, possibly because their irregular schedules affect the… Read More: Catching up on sleep at weekends may aggravate period pain »

Want to sleep better? Alter your smellscape

Sleep is a natural necessity like food, water and shelter. And going without sleep for extended periods of time can be dangerous for your health. Everyone wants to get a proper amount of sleep. In fact, research shows that in order to stay at optimum health, a full grown adult should get seven to nine… Read More: Want to sleep better? Alter your smellscape »

Common Causes Of Sleep Deprivation And How To Tackle Them

Insomnias and parasomnias are just some of the many sleeping disorders recognized by medicine, and the categories are only widening. Sleep deprivation can cause severe damage to your mind and body since sleep is one of the most important health essentials. During sleep, your body recovers energy, your metabolism works best and your mind consolidates… Read More: Common Causes Of Sleep Deprivation And How To Tackle Them »

How To Get The Best Sleep With Sciatica

Sciatica affects millions of people worldwide. Pain in the lower back and legs can be a symptom of Sciatica, and it can make everyday things like sitting, walking , or sleeping become uncomfortable for you. Knowing how to sleep with Sciatica is especially difficult! But, although it seems impossible to get a good night’s sleep… Read More: How To Get The Best Sleep With Sciatica »