Sleep is a natural necessity like food, water and shelter. And going without sleep for extended periods of time can be dangerous for your health. Everyone wants to get a proper amount of sleep. In fact, research shows that in order to stay at optimum health, a full grown adult should get seven to nine… Read More »
Insomnias and parasomnias are just some of the many sleeping disorders recognized by medicine, and the categories are only widening. Sleep deprivation can cause severe damage to your mind and body since sleep is one of the most important health essentials. During sleep, your body recovers energy, your metabolism works best and your mind consolidates… Read More »
Sciatica affects millions of people worldwide. Pain in the lower back and legs can be a symptom of Sciatica, and it can make everyday things like sitting, walking , or sleeping become uncomfortable for you. Knowing how to sleep with Sciatica is especially difficult! But, although it seems impossible to get a good night’s sleep… Read More »
We hated doing it when we were children, as teenagers we did it for endless hours and as adults we can’t seem to get enough of it – sleep. It’s easy to fall into the trap of thinking sleep should be a low priority, particularly when we see global CEOs bragging about how few… Read More »
Men who have erectile dysfunction, prostate problems, or other urologic conditions are often at higher risk for depression and sleep disorders. Physicians need to screen for this and refer them for specialist care. Men with urologic conditions such as erectile dysfunction are more likely to have depression and sleep disorders. This was the main conclusion… Read More »