We all know the feeling: setting our alarm and trying to fall asleep, only to recognize that the brain has a different plan and refuses to calm down. Therefore, we end up tossing and turning, checking the time every 10 minutes to see how long we have left before we have to get up, and… Read More »
Can the duration and quality of your sleep affect your cardiovascular health? A new study suggests there is a connection between how much sleep you get each night — and how well you sleep — and the risk of cardiovascular problems. Are you getting enough sleep, and could this be affecting your cardiovascular health? Many… Read More »
We all know those who constantly complain about their jobs and how little sleep they get because of their job. And then there are those who have about 50 cups of tea and coffee just to make it through their working day. Well, a new study has revealed the professions that caused the most amount… Read More »
I have a strict rule about my bed: It’s for sleeping and sex only. I’m not a person who likes to eat in her bed, spend all day lounging in her bed, or even take naps in her bed. The rule helps me think of this place as an area where only good things happen.… Read More »