Sleeping issue really become very common among people and by the rate it is increasing I think by next 10 years around 95% of the world population will be suffering with sleep related issues. I have heard these problems even between my friends also. Whenever we all meet at least one person will definitely raise… Read More »
The Effortless Sleep Method is the approach insomniacs all over the world have been waiting for. This hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other insomnia book can; an entirely different way of looking at insomnia. The step-by-step insomnia… Read More »
New edition – published November 2016Including more and updated information! Read this book for F R E E with your Kindle Unlimited Membership! Are you tired of foggy headed mornings? Is a strong cup of coffee or tea your only source of energy in the morning? Do you lie awake at night wishing you could… Read More »
Cognitive behavior therapy which has been adapted to treat so many problems, has also brought data-driven and data-yielding treatment to insomnia. Focusing on this evidence-based modality, Cognitive Behavioral Treatment of Insomnia is a much-needed treatment manual that provides clinicians with the why’s and how’s of this approach in concise and practical terms. This book, which… Read More »