Intermittent fasting (IF) has become one of the most popular weight loss methods in recent years. With several celebrities endorsing it, many people have embraced the idea of restricting their eating to a specific time window each day. But while some research highlights the potential benefits of intermittent fasting for brain health, recent studies have… Read More »
This article was previously published December 30, 2018, and has been updated with new information. Fasting is one of the oldest dietary interventions in the world, and modern science confirms it can have a profoundly beneficial influence on your health. Dr. Jason Fung, a nephrologist (kidney specialist) with a practice in Canada, has written an… Read More »
I’d start with counting macros and then IF but only if you feel comfortable with skipping meals. You don’t need any pre-workout carbs once you get keto-adapted. So, unless you’ve been living under a rock I’m sure you’ve heard about the keto or ketogenic diet. This is because the most important variable that determines your… Read More »
Ok, So you cheated. We all do it. This my friend, is the carb-hangover, and it sucks! You had a bad day, went to a party or it was a holiday and temptation got the best of you. Own it and move on. Keto does not work this way. Blog, Body, fitness. I hope you… Read More »