Vikings actress and yoga teacher Maude Hirst, founder of Energy Rise shows us Ujjayi, which translates into ‘victorious’ and is a technique that helps to calm the nervous system and minimizing anxiety [embedded content] According to an Italian study, a group of 69 participants, generalised with anxiety disorders,depression or similar conditions, were put through a workshop… Read More »
TUESDAY, Oct. 15, 2019 (HealthDay News) — Dealing with the agitation, anxiety and aggression that often come with dementia is one of the most challenging aspects of caring for someone with this brain disorder. But new research suggests that massage and other non-drug treatments may be more effective than medications. Even just taking people with… Read More »
Do you feel stressed and anxious? Do you get nervous facing unexpected situations? Maybe simply overwhelmed with your daily tasks and routines? The solution is here! ZenNutri presents, CALM PRIME – a soothing stress formula made with natural ingredients, vitamins and minerals formulated specifically to fight stress and anxiety. Our thoroughly selected ingredients have been… Read More »
Does this sound like you…You worry a lot. Have trouble sleeping. Everyday life sometimes overwhelms you. YOU’RE NOT ALONE. Nearly 1 in 5 adults suffer from anxiety. It might feel like no one can relate to what you’re going through. The reality is, there are many more people suffering than we realize. Wondering how to… Read More »