There is the latest weight loss program called Flat Belly Diet. This diet is based on monounsaturated fats. Each meal should compose of this fat. The meal plan should be 1600 calories a day. The suggested foods are food with monounsaturated fats such as oils like canola oil, peanut oil, sesame oil, soybean and walnut… Read More »
If you’ve ever tried to flatten stomach fat,you know that it is not always the most enjoyable experience. The main thing to remember is that you have to be patient and stick to it because if you give up too soon, you may never see the dramatic results you crave. Although many people realize that… Read More »
The most recent nutritional fad is the Flat Belly Diet and the notion of “Belly Flattening Foods.” Lately there has been a lot of word of mouth about something known as the Flat Belly Diet that features foods that are supposed to be able to burn stomach fat. This belly fat – aka visceral fat… Read More »
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If you’re wondering what the best diet for belly fat is, the best way to lose pounds from this area of your body is to begin a diet that you can stay on. Read about what each plan requires you to do before starting on it. You need to know what you’ll have to do… Read More »