Known as a multipurpose herb and “rejuvenator” used in ancient Ayurvedic and Chinese medicine for thousands of years, ashwagandha1 (Withania somnifera) is a plant native to India with a host of bioactive functions. Ashwagandha is a member of the Solanaceae family along with eggplant and tomato. It bears light green flowers that evolve to bright… Read More »
What Is Ashwagandha? Ashwagandha is an incredibly healthy medicinal herb that is very popular in Ayurveda. Also known as Indian ginseng, it has been used for thousands of centuries in Ayurvedic medicine for it’s effective medicinal and therapeutic properties. It is classified as an adaptogen, meaning it helps your body manage and adapt to stress.… Read More »
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