The organic food industry has grown tremendously over the past few decades, but concerns remain about the integrity of organic labeling and certification. In my eye-opening interview with organic industry watchdog Mark Kastel, he discusses the challenges facing organic consumers and farmers, offering insights on how to find truly healthy, ethically produced food. Kastel co-founded… Read More »
There are many benefits to buying and consuming organic foods. For some people, the primary reason is the inhumane treatment animals experience from the moment they are born to the minute they die. Cows, chickens, pigs, sheep and other animals can feel pain and experience strong emotions and yet they are treated as inanimate objects.… Read More »
Editor’s Note: This article is a reprint. It was originally published October 16, 2017. A number of foods have known anticancer activity. Among the more well-known are members of the cruciferous family, with broccoli leading the pack when it comes to undergoing scientific investigation. One of the lesser-known ones is mustard seed, which also belongs… Read More »
What Is Ashwagandha? Ashwagandha is an incredibly healthy medicinal herb that is very popular in Ayurveda. Also known as Indian ginseng, it has been used for thousands of centuries in Ayurvedic medicine for it’s effective medicinal and therapeutic properties. It is classified as an adaptogen, meaning it helps your body manage and adapt to stress.… Read More »