DASH Diet: Beginners Food Guide to Help You Lose Weight Fast, Prevent Diabetes, and Lower Cholesterol and Blood Pressure (Includes Delicious Healthy … Plan to Prevent Heart Disease and Stroke)

Why should you settle for just a physically fit body when you can go a step further by aiming for a healthy heart? This book will not only teach you how to keep fit and maintain a healthy weight but also teaches how to lower and control your blood pressure level to maintain a healthy… Read More »

Diet Plans

Diet plans are essential for leading a fit and healthy life. There are various diet plans that you can select, based on your requirements. Some diet plans created are restrictive of carbohydrates and proteins. Others provide alternative food like cookie or the soup recipes. Still, others are integrated with stages or phases. But there’s one… Read More »