Know the Basics of Sleep Apnea

Sleep apnea is a very common sleeping disorder. In fact, one out of fifteen Americans has it. However, despite being prevalent this condition often goes undiagnosed since it is usually dismissed as snoring.Snoring and sleep apnea have many things in common but they are two very different things. Occasional snoring is nothing to be worried… Read More »

V A L I U M (Diazepam): Treats Anxiety, Muscle Spasms, and Seizures and to Control Agitation Caused by Alcohol Withdrawal

“Although, your health condition may impact your everyday life, do not let it define who you are.” VALIUM (diazepam) is used to relieve symptoms of anxiety and alcohol withdrawal. This medicine may also be used to treat certain seizure disorders and help relax muscles or relieve muscle spasm. Diazepam is a benzodiazepine. Benzodiazepines belong to… Read More »

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to A Better Body, Better Health, and Bigger Success

When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That’s what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many… Read More »