It may not seem possible to be able to write your way to better health. But as a doctor, a public health practitioner, and a poet myself, I know what the scientific data have to say about this: when people write about what’s in their hearts and minds, they feel better and get healthier. And… Read More: Writing as an antidote to loneliness »
Helicobacter pylori, a bacterium, is usually found in the stomach. It does not always cause problems, but some strains are linked to ulcers and gastritis. Now, scientists have found that one H. pylori strain can increase the risk of stomach cancer. Researchers have identified the bacterial strain that may contribute to the development of stomach… Read More: Medical News Today: Do bacteria cause stomach cancer? »
We all know that the brain is the most important muscle in the body, and if you don’t exercise it, the result will be a weak mind. A weak mind often means a weak body as well. There is a challenge here though: how do you bridge the gap between mental fitness and physical fitness?… Read More: Healthy Brain, Healthy Body: 5 Mental Exercises for Physical Fitness »
Smoking is a very unhealthy habit and many people would like to quit it. Unfortunately, nicotine addiction is very powerful and people who want to get rid of it often need additional help. Will power and determination are the key ingredients that will help you quit smoking, but sometimes home remedies for quit smoking can… Read More: Home Remedies For Quit Smoking – Get Rid Of This… »