Summer is in full swing and so is my annual Summer Squat Challenge. Regardless of whether you are on board and rocking 100 squats a day, this is a fun (and challenging) circuit to make your booty (and shoulders) scream. You hear the comments that squats are where it’s at when it comes to shaping… Read More »
Prevent heart and vascular disease was diagnosed with type 2 diabetes, but also of great concern. Diabetes is a disease of inflammation and is associated with inflammation and clogged blood vessels, a condition known as atherosclerosis. According to the National Institutes of Health, interleukin-6 (IL-6), participates in many immune functions, including inflammation. Inflammation may be… Read More »
In the United States alone close to six million pregnancies occur every year. But surprisingly enough more than half of these pregnancies are unplanned and unintended. The major reason why women choose to abort is because of a failed contraceptive. The woman engages in sex trusting the form of contraceptive she is using is pregnant… Read More »
If there is one thing that women hate the most then it is their period pains. Indeed, period pains are one of the worst to handle, and while the degree of discomfort varies from person to person, every woman can vouch for the fact that it is a horrible phase to be in. While regular… Read More »