Why Boxing is the Perfect Workout for Women Why Boxing is the Perfect Workout for Women : Mindfulness Probably not the first thing you think of when you imagine boxing training. However, when you try boxing you’ll find that the challenging nature of the training forces you to be completely in the moment. You may… Read More »
The water is at its coldest now. It’s only 8°C but it feels like it’s freezing. At high tide the women gather. Springing from cars, stripping off jackets and scarves, donning colourful hats and goggles. It’s time to get in. t Mountcharles Pier in west Donegal, the rain has finally abated. Not flat-calm but not… Read More »
Fat (Photo Credits: ANI) Texas, February 18: Sitting for longer durations might lead to higher risks of heart diseases for overweight or obese women post their menopause, suggests a new study. The study was published in the Journal of the American Heart Association. In this observational study, researchers measured the sitting habits of older women… Read More »
Let’s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just “grown” a human, but birthed that human and been thrown into the demanding role of motherhood. They may struggle with… Pelvic organ prolapse Diastasis recti Postpartum depression Incontinence C-section recovery… Read More »
It’s Monday morning, and you are pumped and ready for your bootcamp class. A new client comes in and heads over to you. “Hi, I signed up for your boot camp online, but I just want you to know I’m pregnant. Is that going to be OK with what you have planned? I might need… Read More »