The water is at its coldest now. It’s only 8°C but it feels like it’s freezing. At high tide the women gather. Springing from cars, stripping off jackets and scarves, donning colourful hats and goggles. It’s time to get in. t Mountcharles Pier in west Donegal, the rain has finally abated. Not flat-calm but not… Read More »
Fat (Photo Credits: ANI) Texas, February 18: Sitting for longer durations might lead to higher risks of heart diseases for overweight or obese women post their menopause, suggests a new study. The study was published in the Journal of the American Heart Association. In this observational study, researchers measured the sitting habits of older women… Read More »
Let’s be honest: Coaching women in the postpartum period requires a unique set of knowledge and skills. Women who are postpartum have not only just “grown” a human, but birthed that human and been thrown into the demanding role of motherhood. They may struggle with… Pelvic organ prolapse Diastasis recti Postpartum depression Incontinence C-section recovery… Read More »
It’s Monday morning, and you are pumped and ready for your bootcamp class. A new client comes in and heads over to you. “Hi, I signed up for your boot camp online, but I just want you to know I’m pregnant. Is that going to be OK with what you have planned? I might need… Read More »