A 2024 systematic review1 of the literature confirmed what multiple studies have shown — the higher your intake of ultraprocessed food, the higher your risk of adverse health outcomes. The analysis, which included 45 unique pooled analyses and 9,888,373 participants, found direct associations between 32 health parameters and exposure to ultraprocessed food, including metabolic dysfunction,… Read More »
It was the story that gripped the world: twelve boys from a Thai soccer team and their coach were trapped in a flooded cave so deep under ground a rescue was almost impossible. Then, as the world waited along with the boys’ anxious families, a brave yet difficult plan was hatched to bring the members… Read More »
It looks like your standard Instagram shot of a pretty, young woman enjoying a sunny day at the beach. But when journalist and author Jill Stark shared this picturesque seaside snap of herself in 2014, it was masking a dark and dangerous lie that many of us hide. “This carefully stage managed shot was an… Read More »
Fish oils, multivitamins and other supplements are a huge industry, but the latest research indicates they are often of little use. Here’s what you need to know Maarten Wouters/Getty By Linda Geddes FOR some people, they are an insurance policy against a less-than-perfect diet. Others take them because they can’t – or won’t – eat… Read More »